RELAX: WHITE JUMPSUIT

 Happy Tuesday! I hope everyone had a great holiday!  The weather has been around  75 degrees so I'm definitely taking advantage of this warm weather. I spent a week at the beach and I had a beautiful time as always. The holidays and the pressure to get ready for the new year can cause a lot of stress if your energy is not focused in the right direction. Therefore, I wanted to share a few relaxation techniques that can reduce stress and the cost that comes with being stressed out. The biggest cost  is financial because a lot of people  indulge in spending when they're feeling less than and all of this can lead to unnecessary health issues.

1. Find a place free from outside pressures like work etc. Most people work 8 hours per day then they bring that stress home by spending hours thinking about the next work day. ...so that's around the clock stress.  This place should be your home because that's where most people spend their time or if not somewhere special you go to relax.

2. Invite friends and family members over for dinner and a good laugh. I enjoy this not only during the holidays but as often as possible...so great to be around those you love and that love you.

3. Get some fresh air. Take a walk or tour a museum if it's too chilly to walk outside. There are some museums that offer free admission certain times of the month as well as local community events if you are looking for low cost activities.

4. Get in a great workout. If you can exercise at least 10 minutes per day that can change your body, reduce stress and relax your mind.

5. Journal your thoughts. ..such a great way to get it all out and self develop at the same time.

Have a great week!  Thank you for your support always!

Jumpsuit: Bebe, shoes: Jessica Simpson purse: Coach