Tuesday, December 29, 2015

RELAX: WHITE JUMPSUIT






 Happy Tuesday! I hope everyone had a great holiday!  The weather has been around  75 degrees so I'm definitely taking advantage of this warm weather. I spent a week at the beach and I had a beautiful time as always. The holidays and the pressure to get ready for the new year can cause a lot of stress if your energy is not focused in the right direction. Therefore, I wanted to share a few relaxation techniques that can reduce stress and the cost that comes with being stressed out. The biggest cost  is financial because a lot of people  indulge in spending when they're feeling less than and all of this can lead to unnecessary health issues.

1. Find a place free from outside pressures like work etc. Most people work 8 hours per day then they bring that stress home by spending hours thinking about the next work day. ...so that's around the clock stress.  This place should be your home because that's where most people spend their time or if not somewhere special you go to relax.

2. Invite friends and family members over for dinner and a good laugh. I enjoy this not only during the holidays but as often as possible...so great to be around those you love and that love you.

3. Get some fresh air. Take a walk or tour a museum if it's too chilly to walk outside. There are some museums that offer free admission certain times of the month as well as local community events if you are looking for low cost activities.

4. Get in a great workout. If you can exercise at least 10 minutes per day that can change your body, reduce stress and relax your mind.

5. Journal your thoughts. ..such a great way to get it all out and self develop at the same time.

Have a great week!  Thank you for your support always!

Jumpsuit: Bebe, shoes: Jessica Simpson purse: Coach


6 comments:

  1. Winter white love! Love how you're rocking that jumpsuit, it looks so good on you. Great relaxation tips. I agree with you, it's always good to take time and recharge your mind and body.

    Wishing you all the best in 2016💫

    xo, Jackie
    stylemydreams.com

    ReplyDelete
  2. I love this look, Tiff!! That jumpsuit is unique and beautiful. Thanks for sharing! Have a blessed & safe 2016!
    Much love, Len
    www.lenparent.com

    ReplyDelete
    Replies
    1. Thank you sweet Len for your love and blessings!

      Delete
  3. Very chic and fun look. Relaxation is definitely key. Meanwhile, 75 degree weather in December? That's great!

    http://www.thefashionstirfry.com

    ReplyDelete
  4. Very chic and fun look. Relaxation is definitely key. Meanwhile, 75 degree weather in December? That's great!

    http://www.thefashionstirfry.com

    ReplyDelete