I no longer freeze my meats. This was a challenge initially because for years I would stock up on meat and freeze it. Well if I look at my mindset then on a deeper level it was very different than now. I was operating in a mindset of lack verses abundance because I was focused on the wrong things like quantity of groceries verses the quality of the items . Now, I only buy unfrozen meat from my local organic market and I never store it in the freezer. I am definitely not an expert but I feel by not freezing my meat and produce I am preserving the neccessary nutrients in it.
I am a constant water drinker. Therefore, up until this year you would always find me carrying a bottle of water in my hand or purse. Now, I drink my filtered water from my refrigerator when at home. Then when I go out I carry my glass bottle like in the picture below. ...why glass? If it safer than the plastic according to a lot of experts. Oh, I also only store things in glass containers verses plastics.
In addition to having a well curated closet wadrobe, I am on a journey to only buying natural fibers like silk, cotton, etc. I am not sure if I will get there 100% but I am working towards at leat 50% of my wardrobe. I was so motivated to do this after learning the cons of synthetic fibers. For me, what I put on my body is just as important as what I put into my body.
Vitamins and minerals
Last, I focus daily on getting my vitamins and minerals. Everything is being processed so differently and quickly than many years ago. Life is so fast paced! Therefore , in my opinion a lot of our vitamins and minerals are lost. Therefore, I take a liquid supplement daily. I chose liquid because I feel it easily absorbed into my body. Again, I am not an expert:) ...just a woman aspiring to change one day at a time.
Well, these are a few areas I am striving to change in addition to building and sharing my faith daily through God's word. Thank you for stopping by and have a blessed week ahead!