Sunday, February 17, 2019

DAILY CHANGES




Happy Sunday! Over the past 12 months I have focused on making little changes daily. Change is not an overnight process however  it does happen every single day with focus and discipline. ...and most importantly strength from the almighty God!

Meat/Produce

I no longer freeze my meats. This was a challenge initially because for years I would stock up on meat and freeze it. Well if I look at my mindset then on a deeper level it was very different than now. I was operating in a mindset of lack verses abundance because I was focused on the wrong things like quantity of groceries verses the quality of the items . Now, I only buy unfrozen meat from my local organic market and I never store it in the freezer.  I am definitely not an expert but I feel by not freezing my meat and produce I am preserving the  neccessary nutrients in it.

Drinking

I am a constant water drinker. Therefore, up until this year you would always find me carrying a bottle of water in my hand or purse. Now, I drink my filtered water from my refrigerator when at home. Then when I go out I carry my glass bottle like in the picture below. ...why glass? If it safer than the plastic according to a lot of experts. Oh, I also only store things in glass containers verses plastics.







Clothing

In addition to having a well curated closet wadrobe, I am on a journey to only buying natural fibers like silk, cotton, etc. I am not sure if I will get there 100% but I am working towards at leat 50% of my wardrobe. I was so motivated to do this after learning the cons of synthetic fibers. For me, what I put on my body is just as important as what I put into my body.

Vitamins and minerals

Last, I focus daily on getting my vitamins and minerals. Everything is being processed so differently and quickly than many years ago. Life is so fast paced! Therefore , in my opinion a lot of  our vitamins and minerals are lost. Therefore, I take a liquid supplement daily. I chose liquid because I feel it easily absorbed into my body. Again, I am not an expert:) ...just a woman aspiring to change one day at a time.

Well, these are a few areas I am striving to change in addition to building and sharing my faith daily through God's word. Thank you for stopping by and have a blessed week ahead!




23 comments:

  1. That dress is lovely on you and these sound like great changes to make! :) I have a stainless steel water bottle I take everywhere, it's a bit more hardy than glass which is needed when I'm out with two little ones all the time, haha!

    I have been switching slowly from plastic containers to glass ones at home for leftovers and for taking my lunches into work :)

    Hope that you have been having a lovely weekend :)

    Away From The Blue

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    Replies
    1. Hi Mica! It seems like those little changes we try to do can equal a lot in terms of our health. Great idea with stainless steel with the kids:) My husband likes stainless steel better for his bottles too. I pray you have a wonderful week ahead!

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  2. A dietician from India also says we should be stop using plastic tiffins and bottle so much so no aluminium foils as well
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  3. Looking fab and stylish as always! :)

    And interesting tips on living a more healthy life! :)

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  4. Way to go on making such great changes in your life!

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  5. You look absolutely amazing Babe. I love your look here. Stay fabulous!
    Have a great week ahead!
    Much love, Len
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  6. I started drinking 1-2 l per per day before 2 years ago and now I can't imagine my life without bottle for water in my hand. It really reflects on my body shape and skin!

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    Replies
    1. That's awesome! I agree staying hydrated has so many benefits for our body!

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  7. These are such good things to strive for - and I love that glass water bottle. I have a glass one as well, but not nearly as cute as that:) Hope your week is off to an amazing start!

    Laura
    Black Coffee Beautiful

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